Anti Aging Tips and Practices for the Family

(1) Be an Early Riser
Wake up 2-3 hours before sunrise. At this time, we breathe in nutritional elements in the fresh air like vitamins we inhale instead of swallow. Peace and tranquility sets in, and our body and mind refreshes. There is extraordinary peace and silence we will never encounter again in the day or night. In an hour, we hear the birds sing, and we tune in more to nature. The sounds of activity begins, and we are ready to face the day.

Scientifically, we respire the kind of distinctive and pure oxygen that is accessible in the earth's atmosphere only for the period between 3am to just before sunrise. At the same time, we move our muscles to refresh our bodies and stimulate blood circulation. The distinctive oxygen disappears from the atmosphere as soon as the sun rises and will not appear again until the next morning.

(2) Prayer, Meditation and Reflection
Nurture the self by praising the creator, calm yourself through meditation and reflect on the peacefulness and oneness of nature.

(3) Self-esteem
The health of our cells is reflected in how we view ourselves. The functioning and intelligence of our body cells is governed by our self-respect and confidence. Through the mind-body connection (acknowledged by modern science), our own healthy self-esteem becomes part of physical healing.

In mind-body medicine, a chemical goes where a thought goes. This explains why the chemically depressed are four times more likely to get sick - distressed mental states get converted into bio-chemicals that create disease.

Create the body you want. Be comfortable with your thoughts. If they send a distress signal to your body, it's time to change the thoughts.

Next: Spiritual Guidelines 2

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